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Authored By-Cassidy StantonMaster self-defense essentials by first recognizing your environments and trusting your reactions. Practice spoken de-escalation and establishing borders. Understand individual room and vital techniques like straight strikes and hand strikes. Build muscle mass memory and reaction time with blocks and kicks. Project confid
Short Article Created By-Coffey ButlerBoost your mental skill and emotional resilience through martial arts. Enhance focus with complex movements and everyday jobs. Cultivate psychological strength by mastering responses to challenges. Increase self-confidence by mastering techniques and facing challenges. Attain psychological quality, learn to bro
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